Himalaya Amalaki – 60 Tablets
Himalaya Amalaki contains Amla (Phyllanthus emblica, also widely known as Emblica officinalis) fruit extract. Himalaya lists 250 mg per tablet. Amla has a long history in Ayurveda and is also a naturally occurring source of polyphenols and other plant constituents studied in modern nutrition research.
Product Highlights
- Brand: Himalaya Wellness
- Pack size: 60 tablets
- Ingredient: Amalaki/Amla fruit extract
- Label amount: 250 mg per tablet
- Form: Vegetarian tablet
- Country of origin: India
What Is Amalaki (Amla)?
Amalaki is the Sanskrit name commonly used for Amla, the fruit of Phyllanthus emblica. It is a well-known Ayurvedic ingredient and one of the three fruits used in the traditional Triphala formulation. In Ayurveda, Amla has historically been incorporated into rasayana and everyday wellness practices. Traditional use is valuable cultural context but should not be confused with proof that an Amla supplement treats disease.
What Does Modern Research Say?
Clinical research on Amla has investigated areas including metabolic and cardiovascular markers, but studies vary in preparation, dose, population and quality. Systematic reviews have reported potentially beneficial changes in some lipid and glucose-related outcomes while also highlighting limitations in the available evidence. Results from one standardized extract cannot automatically be applied to every Amla food, powder or supplement.
Amla for Hair and Skin
Amla is widely used in traditional Indian hair and skin preparations. However, evidence for an oral Amla tablet producing specific hair-growth or skin outcomes is much less established than traditional use and laboratory research may suggest. Our upcoming Hair & Skin Care content cluster will examine these claims separately rather than overstating them on a product page.
How to Use Himalaya Amalaki
Use according to the directions on the current product label or as advised by a qualified healthcare professional. Do not substitute doses from unrelated clinical studies for the manufacturer’s instructions.
Safety & Professional Guidance
Consult a healthcare professional before using Amla supplements if you are pregnant or breastfeeding, have a chronic medical condition, or take prescription medicines. Because Amla has been studied for effects on blood glucose and lipids, people using diabetes, cholesterol or other ongoing medicines should seek individualized advice before combining supplements with their treatment.
Explore Related Products & Guides
Amalaki is one component of traditional Triphala. Compare it with Organic India Triphala 90 Vegetarian Capsules, or visit the Ayurveda Health Mart Blog for evidence-aware guides on Ayurvedic herbs, digestion, hair, skin and daily wellness.
Frequently Asked Questions
Are Amalaki and Amla the same thing?
Yes. Amalaki is a traditional Sanskrit name for the fruit commonly called Amla or Indian gooseberry.
Is Amla a source of vitamin C?
Fresh Amla fruit contains vitamin C and numerous plant compounds. The nutrient composition of a commercial extract or tablet depends on how it is manufactured, so the amount of vitamin C should not be assumed unless it is declared on that product’s label.
Is Amalaki the same as Triphala?
No. Amalaki is one fruit. Triphala is the traditional combination of Amalaki, Bibhitaki and Haritaki.
Can Amla tablets replace treatment for high cholesterol or diabetes?
No. Although Amla has been studied for metabolic markers, supplements should not replace prescribed treatment or medical monitoring.
Research References
This page provides general product and educational information. It is not intended to diagnose, treat, cure or prevent disease and does not replace individualized medical advice.
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