Himalaya Ashwagandha Tablets 250 mg
Himalaya Ashwagandha is an Ayurvedic herbal supplement made with Ashwagandha (Withania somnifera) root extract. Each tablet provides 250 mg of Ashwagandha root extract. Ashwagandha has a long history of traditional Ayurvedic use, while modern research has mainly investigated its potential role in stress and sleep. Evidence is promising for some standardized preparations but is not conclusive for every product or person.
Product Facts
- Ingredient: Ashwagandha (Withania somnifera) root extract
- Strength: 250 mg per tablet
- Form: Tablet
- Manufacturer: Himalaya Wellness Company
- Country of origin: India
- Vegetarian: Yes
Traditional Ayurvedic Use & Modern Evidence
In Ayurveda, Ashwagandha has traditionally been used as a restorative herb in routines associated with resilience and general wellbeing. Traditional use should not be interpreted as proof of a medical treatment effect.
Modern clinical research has examined Ashwagandha for stress and sleep. Some systematic reviews report improvements in selected stress or sleep outcomes, but studies differ in extract, dose, duration and quality. Read our evidence-focused guide, Ashwagandha for Stress and Sleep: What Does the Evidence Say?, or visit our broader Ashwagandha benefits, uses, dosage and timing guide.
Directions for Use
The manufacturer states one tablet twice daily, or as directed by a physician. Follow the label supplied with your product. A study dose should not automatically be applied to a commercial supplement because extracts can differ in concentration and composition.
Safety & Important Precautions
The U.S. National Center for Complementary and Integrative Health (NCCIH) notes that Ashwagandha may be safe for short-term use for some people, while long-term safety is not well established. Possible adverse effects include drowsiness and gastrointestinal upset, and rare liver injury has been reported.
Ashwagandha should be avoided during pregnancy and is not recommended during breastfeeding. Speak with a qualified healthcare professional before use if you have thyroid or autoimmune conditions, are preparing for surgery, or take medicines for diabetes, blood pressure, thyroid disease or seizures, sedatives, or immunosuppressants.
Choosing an Ashwagandha Product
Check the botanical name, plant part, extract amount, serving directions and manufacturer information rather than comparing products by milligrams alone. You can also compare our Organic India Ashwagandha capsules or browse the Ayurveda Health Mart wellness blog for educational guides.
Frequently Asked Questions
What is in Himalaya Ashwagandha Tablets?
Each tablet contains 250 mg of Ashwagandha root extract according to the product information supplied for this listing.
Is Ashwagandha proven to treat stress or insomnia?
No. Research suggests potential benefits for some stress and sleep outcomes, but results vary and Ashwagandha should not replace appropriate medical assessment or treatment.
Can Ashwagandha interact with medicines?
Yes. Potential interactions include medicines affecting blood sugar, blood pressure, thyroid function, the immune system or sedation. Ask a healthcare professional or pharmacist if you use prescription medicines.
References
- NCCIH – Ashwagandha: Usefulness and Safety
- Systematic review and meta-analysis of Ashwagandha for stress and anxiety
- Systematic review and meta-analysis of Ashwagandha extract and sleep
This product information is educational and is not intended to diagnose, treat, cure or prevent disease. Consult an appropriate healthcare professional for individual medical advice.
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